In its early stages, periodontal disease is called gingivitis, and both conditions are sometimes referred to as gum disease. The Centers for Disease Control and Prevention (CDC) report that more than 40% of adults in the United States over the age of 30 have some form of gum disease. By the age of 65, that number climbs to more than 70%!
You probably think about your teeth when you think about oral health, but your gums are an extremely important part of having good oral health. At Goodman Dental Center, Dr. Brian Goodman and Dr. Tanner Goodman can help you keep your gums healthy and avoid the many complications associated with periodontal disease.
Because periodontal disease is so prevalent, we want to provide you with some helpful tips for how to avoid it. These tips are great for maintaining good overall health as well as for keeping your gums in tip-top condition.
You’ve heard it all your life: brush your teeth twice a day! When it comes to keeping your gums healthy, excellent oral hygiene is crucial. That’s because brushing and flossing rids your mouth of bacteria that can build up and cause gum disease.
Brush your teeth with good technique twice a day and floss daily. Rinse your mouth with water after meals. And, if you’re tempted to skip flossing — don’t. Flossing is especially important for gum health because it stimulates your gums in addition to clearing away bacteria and debris.
You may not realize it, but your diet plays a role in your oral health. Your gums require certain vitamins and minerals to stay healthy.
Vitamin C is necessary for good gum health. Eat plenty of fruits and vegetables consistently for the best results. Foods like oranges, kale, and broccoli should be on your menu regularly, and you may benefit from dietary supplements.
In many ways, the tips we offer that lead to good gum health are the same tips your primary care doctor is likely to suggest for good general health. Smoking or chewing tobacco causes numerous health issues, including increasing the tartar in your mouth that adds stress to your gums.
Periodontal disease may be prevented or even reversed by quitting tobacco use.
Most people don’t realize how much chronic stress can affect their oral health, and you may not either. If you grind or clench your jaw, you have a condition called bruxism and it can damage your gums or teeth. Stress is one of the main risk factors for bruxism.
If you grind your teeth during your sleep, we may be able to help by fitting you for a mouth guard.
Another oral health issue related to stress is the impact it has on your immune system. Your body doesn’t respond as effectively to the unhealthy bacteria that can lead to periodontal disease when you’re constantly stressed.
You’re not in the fight against gum disease by yourself. When you come to us for regular dental care, our staff can keep an eye on your overall oral health, and you have the opportunity to ask any questions you may have.
Early treatment is the key to stopping many oral health issues, including periodontal disease.
Schedule your regular appointment today and keep your gums healthy!
