We all know brushing and flossing are vital for healthy teeth, but did you know some everyday habits could quietly harm your pearly whites? At Goodman Dental Center, Brian Goodman, DDS, Tanner Goodman, DMD, and our dental team share certain actions you might not even realize are wreaking havoc on your dental health.
The top culprits include:
Whether you use your teeth to open a bottle, tear off a price tag, or crack a nut, using them for anything other than chewing is a recipe for disaster. These actions can chip or crack your teeth, leading to expensive dental repairs. Instead, keep scissors or a bottle opener handy and save your smile from potential damage.
Munching on ice might seem harmless, but it’s a leading cause of tooth enamel damage. The hard texture of ice can cause tiny fractures in your enamel, making your teeth more prone to sensitivity and decay. If you crave ice, it could be a sign of an iron deficiency, so be sure to tell your doctor.
Not only is nail biting bad for your hands, but it can also harm your teeth. This habit puts pressure on your front teeth, potentially leading to chips and misalignment. Plus, it introduces bacteria from your hands into your mouth. Break the habit by keeping your nails trimmed or applying a bitter-tasting nail polish.
Whether you drink soda, juice, or sweetened coffee, sipping sugary beverages over long periods bathes your teeth in sugar, promoting cavities. Try drinking water instead or consuming sugary drinks quickly and with a straw to minimize contact with your teeth.
Stress or sleep-related grinding (bruxism) can wear down your teeth, leading to sensitivity and even fractures. If you wake up with a sore jaw, talk to one of our dental professionals about getting a custom nightguard to protect your teeth while you sleep.
Even with excellent oral hygiene, plaque and tartar can build up in hard-to-reach areas. Regular check-ups help catch problems early, saving you from pain and costly procedures later. We encourage all of our patients to have cleanings every six months.
Your teeth are an important asset, and protecting them means you need to break these bad habits. If you recognize yourself in this list, it’s never too late to change. Start by adopting healthier alternatives, and schedule an appointment at our practice for an assessment of your oral health. Small adjustments can save you from big problems in the future.
Call our Queen Creek, Arizona, office now at 480-807-4000, or click here to book online.
