Why Are My Gums Receding?

Are your gums pulling away from your teeth, making them appear longer than before? Then you’re experiencing gum recession, which is a common dental issue. Unfortunately, it can lead to tooth sensitivity, discomfort, and even tooth loss if left untreated.

Our dental experts Brian Goodman, DDS, and Tanner Goodman, DMD, understand the causes of gum recession. When you visit us at Goodman Dental Center in Queen Creek, Arizona, you can rely on our dental team to help you take steps to prevent it and protect your oral health.

Causes of gum recession

A number of factors can contribute to receding gums, including:

1. Poor oral hygiene

Not brushing and flossing regularly can lead to plaque and tartar build-up, which irritates your gums and causes them to recede. Gum disease (gingivitis and periodontitis) is one of the leading causes of gum recession.

2. Brushing too hard

Ironically, when you’re too aggressive with your brushing, you can damage your gums. Using a hard-bristled toothbrush or scrubbing too forcefully can wear down your gum tissue over time.

3. Gum disease

Periodontal disease is a bacterial infection that affects your gums and supporting structures of your teeth. As the infection progresses, your gums pull away, forming pockets that can lead to further recession and tooth loss.

4. Genetics

Some people are genetically predisposed to gum recession. If your parents have had issues with receding gums, you may be at a higher risk.

5. Teeth grinding (bruxism)

Grinding or clenching your teeth, especially at night, puts excessive pressure on your gums. Over time, this can lead to gum recession and even damage the bone that supports your teeth.

6. Smoking and tobacco use

Smoking and using other forms of tobacco reduce blood flow to your gums, making it harder for them to heal and increasing the risk of gum disease and recession.

7. Misaligned teeth or bite issues

Crooked teeth or an improper bite can put uneven pressure on your gums and teeth, causing your gum tissue to wear away.

8. Hormonal changes

Fluctuations in hormone levels, such as during pregnancy, puberty, or menopause, can make your gums more sensitive and prone to recession.

How to prevent gum recession

Our top recommendations for avoiding gum recession include:

Use a soft-bristled toothbrush, and brush gently in circular motions
Floss daily to remove plaque and food particles from between your teeth
Visit our practice for regular cleanings and check-ups
Wear a nightguard if you clench or grind your teeth while sleeping
Quit smoking, and avoid tobacco products
Correct misaligned teeth with braces or aligners, if necessary

If you already have gum recession, we can recommend treatments like deep cleaning (scaling and root planing), gum grafts, or other restorative procedures. Click here to book an appointment at Goodman Dental Center. We look forward to helping you take care of your gums and maintain a healthy smile.